Sunflower seeds are commonly eaten as a snack, but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads.
NUTRITION OF SUNFLOWER SEED KERNEL | |
Serving Size | Per100G |
Energy | 597Kcal |
Protein | 23.9G |
Fat | 49.9G |
Carbohydrate | 13G |
Sugars | 0G |
Sodlium | 5.5MG |

On March 31, the China Council for the Promotion of International Trade (CCPIT) held its regular press conference for March and officially announced a key update: it will comprehensively enhance the quality and effectiveness of the "Thousands of Groups Going Global" initiative, fully support enterpr
We are Taiyuan Weishan International Economic and Trade Co., Ltd., the exclusive foreign trade export entity of Cangzhou Youfu Factory, specializing in the overseas export business of the factory’s products. Backed by Youfu Factory’s strong production capacity, mature supply chain and high-quality o
A historic shift occurred in 2025: China became the world’s largest macadamia producer, offsetting output declines in traditional areas. In 2026, global supply will grow with structural optimization, tending to be loose.I. 2025 Historic Turning PointGlobal in-shell macadamia output reached ~346,900
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