Sunflower Seeds
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Sunflower Seeds

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Sunflower seeds are commonly eaten as a snack, but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads.


NUTRITION OF SUNFLOWER SEED KERNEL

Serving Size


Per100G

Energy

597Kcal

Protein

23.9G

Fat

49.9G

Carbohydrate

13G

Sugars

0G

Sodlium

5.5MG

葵花籽

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