Sunflower seeds are commonly eaten as a snack, but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads.
NUTRITION OF SUNFLOWER SEED KERNEL |
|
Serving Size |
Per100G |
Energy |
597Kcal |
Protein |
23.9G |
Fat |
49.9G |
Carbohydrate |
13G |
Sugars |
0G |
Sodlium |
5.5MG |
Sunflower seeds are commonly eaten as a snack, but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads.
NUTRITION OF SUNFLOWER SEED KERNEL |
|
Serving Size |
Per100G |
Energy |
597Kcal |
Protein |
23.9G |
Fat |
49.9G |
Carbohydrate |
13G |
Sugars |
0G |
Sodlium |
5.5MG |
|
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