Sunflower seeds are commonly eaten as a snack, but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads.
NUTRITION OF SUNFLOWER SEED KERNEL | |
Serving Size | Per100G |
Energy | 597Kcal |
Protein | 23.9G |
Fat | 49.9G |
Carbohydrate | 13G |
Sugars | 0G |
Sodlium | 5.5MG |
Sunflower seeds are commonly eaten as a snack, but can also be consumed as part of a meal. They can be used as garnishes or ingredients in various recipes. The seeds may be sold as in-shell seeds or dehulled kernels or be sprouted and eaten in salads.
NUTRITION OF SUNFLOWER SEED KERNEL | |
Serving Size | Per100G |
Energy | 597Kcal |
Protein | 23.9G |
Fat | 49.9G |
Carbohydrate | 13G |
Sugars | 0G |
Sodlium | 5.5MG |
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